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All hail the mighty KALE
Kale is king when it comes to nutrient density and the variety of ways to get it into your diet. Short, dark and sexy the cruciferous Kale is the not so distant cousin of broccoli and cabbage and...
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3 Simple Steps to Cleanse Mind+Body+Soul
3 Simple Steps to Cleanse your Mind, Body & SoulSpring, a time of renewal and fresh starts is here. A perfect time for cleansing your body as well as your mind and soul.There is a saying that goes,...
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12 ways to use the natural power of lemons
From NaturalHealthyConcepts.com:The natural acidic power of a lemon is amazing!Next time you stop at the grocery store, grab a few because they just might come in handy…12 ways to use the natural power...
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The Amazing Benefits of Coconut Oil
From NaturalHealthyConcepts.com:Did you know that one of the best personal care products you’ll ever find may be sitting in your kitchen cupboard? Along with its healthy cooking use, coconut oil can be...
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Easy Vegan Lunch Ideas For Kids
Ever feel stumped or repetetive when it comes to packing a healthful plant strong lunch for your kids? I've put together some great ideas using bento boxes or reusable divided storage containers for...
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Eating Plant Strong on a Budget
As a Health Coach I often hear people say that a healthy diet is expensive and not attainable to all. I beg to differ! Having a plant strong approach to food is not only healthier by every measure, but...
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How to make a watermelon fruit cake
If you're a healthy foodie on Facebook or Pinterest you've seen these floating around. I wanted to create a gathering spot for them to inspire myself and anyone else wanting to make these. Great for...
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Natural Sunscreen Alternatives
Natural Sunscreen AlternativesOriginally posted on Sunwarrior.com, Thursday, May 30, 2013 @ 08:05 AM Charlie PulsipherWe’ve been slathering sunscreen on ourselves since we were kids, trying to stay...
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Does Fish Oil Really Cause Prostate Cancer?
Written by Mark Hyman, M.D.July 26, 2013Article Source: http://drhyman.com/blog/2013/07/26/can-fish-oil-cause-prostate-cancer/Whenever a newly published health study challenges current thinking, you...
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